Taking the step to begin therapy is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle, that helps you recognize the benefits of prioritizing your needs! Therapy sessions will be helpful in guiding you to become better at approaching issues from a mindful, confident perspective; while providing you with accountability as you learn methods of self-care.
Through the use of Cognitive Behavioral and Person Centered therapies, learn ways to:
Set healthy boundaries
Establish & maintain positive relationships
Navigate through life transitions
Manage overwhelming feelings
Telehealth therapy (therapy online) is a specialty service designed to work around busy schedules, long commutes, and privacy preferences. It's a convenient way to prioritize your health care needs without disruption as you incorporate a new self-care routine. You still get the opportunity to address life's challenges, and make strides towards meeting your therapeutic goals hassle-free!
Telehealth therapy may be a great option if you:
Prefer convenient health care
Desire a stronger sense of privacy
Have limited time to leave work for appointments
Experience transportation barriers
Therapeutic interventions implemented have the same quality of care as in-office therapy. This service is available for clients located in Maryland and DC.
It's time to take control, and learn to be the best version of you.