Taking the step to begin therapy is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle, that helps you recognize the benefits of taking care of YOU! Therapy sessions will be helpful in guiding you to become better at approaching issues from a mindful, confident perspective; while providing you with accountability as you learn methods of self-care.
Through the use of Cognitive Behavioral and Person Centered therapies, learn ways to:
Set healthy boundaries
Establish & maintain positive relationships
Navigate through life transitions
Manage overwhelming feelings
It's time to take control, and learn to be the best version of you.
Call me and let’s get started!