Individual Therapy

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Taking the step to begin therapy is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle, that helps you recognize the benefits of taking care of YOU! Therapy sessions will be helpful in guiding you to become better at approaching issues from a mindful, confident perspective; while providing you with accountability as you learn methods of self-care. 

Through the use of Cognitive Behavioral and Person Centered therapies, learn ways to:

  • Set healthy boundaries

  • Establish & maintain positive relationships

  • Navigate through life transitions

  • Manage overwhelming feelings

It's time to take control, and learn to be the best version of you.

Call me and let’s get started!