Taking the step to begin therapy is often times one of the keys to a happier, healthier life. My job is to give you the tools and techniques to achieve a balanced and fulfilling lifestyle, that helps you recognize the benefits of prioritizing your needs! Therapy sessions will be helpful in guiding you to become better at approaching issues from a mindful, confident perspective; while providing you with accountability as you learn methods of self-care.
Through the use of Cognitive Behavioral and Person Centered therapies, learn ways to:
Set healthy boundaries
Establish & maintain positive relationships
Navigate through life transitions
Manage overwhelming feelings
Telehealth therapy (therapy online) is a specialty service designed to work around busy schedules, long commutes, and privacy preferences. It takes place via video call, and works very similar to the way FaceTime and WhatsApp do. Teletherapy is a convenient way to prioritize your health care needs without disruption, as you incorporate a new self-care routine. You still get the opportunity to address life's challenges, and make strides towards meeting your therapeutic goals hassle-free!
Telehealth therapy may be a great option if you:
Prefer convenient health care
Desire a stronger sense of privacy
Have limited time to leave work for appointments
Experience transportation barriers
Therapeutic interventions implemented have the same quality of care as in-office therapy. This service is available for clients located in Maryland and DC.
It's time to take control, and learn to be the best version of you.